Cardiovascular disease is the leading cause of death globally, accounting for about 32% of all deaths.
In 2022, nearly 20 million people died from heart‑related conditions.
High blood pressure (hypertension) affects around 220 million people in India, with only 12% under control.
Modifiable risk factors include smoking, unhealthy diet, lack of exercise, harmful alcohol use, and air pollution.
Regular checks of blood pressure, blood sugar, and cholesterol help identify risk early.
Warning signs can include chest pressure, arm or jaw pain, unusual fatigue, dizziness, or swelling in legs.
Women may report less obvious symptoms such as nausea or cold sweats.
Key preventive actions are a balanced diet low in salt, regular physical activity, avoiding tobacco, and monitoring blood pressure.
World Heart Federation’s “Keep the Beat” challenge encourages 20 minutes of daily movement throughout September.
Want to learn even more? Click here to read the full story!