📰 News ⏱ 2 min

Why Should We Care About Our Heart? 🤔

A heart problem can hide without pain, so it’s important to notice subtle signs.

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Key Points

5 points

Cardiovascular disease includes many conditions like heart attacks and strokes.

About 20 million people died from heart problems in 2022.

High blood pressure often has no symptoms.

Women may experience different warning signs than men.

India has over 200 million people with high blood pressure.

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Common clues include chest pressure, arm or jaw discomfort, feeling very tired, or dizziness. 🔎

Eating less salt, more fruits and veggies, and staying active for at least 20 minutes each day protects the heart. 🥕

Checking blood pressure regularly can catch hidden high pressure early. 🩺

World Heart Day 2026 asks everyone to move daily and learn these warning signs.

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7 words

cardiovascular disease

illnesses that affect the heart and blood vessels

hypertension

high blood pressure

stroke

when blood can’t reach part of the brain

cholesterol

a type of fat in the blood

blood pressure

the force of blood pushing against artery walls

symptoms

signs that something might be wrong

risk factors

things that make getting sick more likely

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