Summary
Doctors say we should eat well, move our bodies, and keep our minds calm.
Things like yoga and fresh air help us stay strong and happy.
Looking after ourselves early can stop big illnesses later.
Key Points
4 points1
Health is more than not being sick.
2
Exercise, good food, and calm thoughts keep us well.
3
Yoga and traditional Indian practices help our bodies.
4
Finding problems early makes them easier to fix.
New Words to Learn
5 wordspreventive
doing things now to stop a problem later
well‑being
feeling good in body and mind
non‑communicable
illnesses that do not spread from person to person
diagnosis
finding out what a sickness is
screening
checking people to see if they might get sick
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