Summary
People in many countries practice yoga, showing its growing popularity.
The yoga college in Lonavala celebrated 75 years, and its campus has been teaching for a hundred years.
Yoga can calm the mind even with many phone notifications.
Key Points
4 points1
Vice President C P Radhakrishnan highlighted yoga’s benefits.
2
Yoga improves physical health and mental calm.
3
Yoga is taught at a college that turned 75 and sits on a 100‑year‑old campus.
4
Yoga is now practiced worldwide.
New Words to Learn
7 wordsdigital age
the time when computers and the internet are used a lot
notifications
alerts that pop up on phones or computers
overload
having too much information at once
scientific study
research that uses experiments and data
legacy
something important left for future people
discipline
regular practice that helps you improve
awareness
knowing what is happening around you
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