Summary
Yoga is practiced by people all over the world, not just in India.
The special yoga school in Lonavala has been teaching for 100 years.
Doing yoga can make our minds quiet even when phones keep buzzing.
Key Points
4 points1
Vice President C P Radhakrishnan talked about yoga.
2
Yoga helps our bodies and minds.
3
A yoga college celebrated 75 years, and its campus is 100 years old.
4
Yoga is popular worldwide.
New Words to Learn
12 wordsdigital
relating to computers and the internet
connectivity
how things are linked together, like phones and computers
concentrate
to focus your mind on one thing
reflect
to think carefully about something
reconnect
to feel close again after being apart
well‑being
being healthy and feeling good
century
a period of one hundred years
legacy
something important left behind for the future
discipline
regular practice that helps you get better
awareness
knowing what is happening around you
Patanjali
an ancient teacher who wrote about yoga
chitta vritti nirodhah
a phrase meaning calming the mind
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