Summary
People now love it because it is light, crunchy, and not oily.
It comes from a water plant, and the seeds are dried and roasted.
Makhana has good things like protein and minerals that help our bodies.
Key Points
4 points1
Low in fat and no cholesterol.
2
Provides protein, fiber, and minerals such as iron.
3
Made by drying, roasting, and popping the seeds.
4
Now sold in stores with many flavors.
New Words to Learn
5 wordsprotein
the part of food that helps build muscles
fiber
plant material that helps keep our tummy working well
minerals
tiny natural nutrients like iron that keep us healthy
cholesterol
a kind of fat that can be bad if there is too much
cultivation
the way farmers grow plants
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