Summary
This extra energy helps protect cells and supports the function of organs.
Including leucine‑rich foods can boost the body’s overall stamina.
Key Points
3 points1
Leucine protects cells from damage.
2
Leucine enhances cellular energy production.
3
Improved cellular energy benefits organ performance.
New Words to Learn
5 wordsleucine
an essential protein component that aids cell function
cells
the smallest living units that perform all body activities
organs
large structures such as the heart, brain, or lungs that carry out specific jobs
energy
the power cells use to perform tasks
nutrient
a substance in food that helps the body grow and stay healthy
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