Summary
The training must be taken at Maritime Training Institutes approved by the Directorate General of Shipping.
The aim is to improve physical health and mental well‑being of sailors during long voyages.
Key Points
3 points1
All seafarers holding a valid Continuous Discharge Certificate must finish the yoga wellness course within twelve months.
2
The course is offered only at Maritime Training Institutes that have approval from the Directorate General of Shipping.
3
The program focuses on physical fitness, stress reduction, and overall well‑being for sailors at sea.
New Words to Learn
5 wordsmandatory
required by law; you have to do it
wellness
state of being healthy in body and mind
Continuous Discharge Certificate
official document that records a sailor's sea service and qualifications
Maritime Training Institute
educational center that teaches skills needed for working on ships
Directorate General of Shipping
government authority that regulates shipping and maritime training
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