Summary
Regular pauses allow muscles and brain to recover.
Maintaining a balance between activity and rest supports overall well‑being.
Key Points
3 points1
Intense activities drain physical and mental resources.
2
Rest periods replenish energy and improve performance.
3
A balanced schedule promotes health and productivity.
New Words to Learn
4 wordsintensity
how strong or active something is
balance
mixing two things so they work well together
rest
time when you stop moving to recover
key
very important thing
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