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Key Points

3 points

1

High activity uses up energy quickly.

2

Rest restores energy and improves focus.

3

A balanced routine prevents feeling worn out.

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Summary

Short breaks let your body and mind recover. 🛌

Finding the right mix of work and rest keeps you healthy.

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New Words to Learn

4 words

intensity

how strong or active something is

balance

mixing two things so they work well together

rest

time when you stop moving to recover

key

very important thing

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