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Key Points

3 points

1

Playing hard uses a lot of energy.

2

Taking breaks gives energy back.

3

A good mix helps you feel better.

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Summary

Rest helps our muscles grow strong again. 💪

Mixing busy time and calm time keeps us happy. 😊

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New Words to Learn

4 words

intensity

how strong or active something is

balance

mixing two things so they work well together

rest

time when you stop moving to recover

key

very important thing

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