📰 News ⏱ 2 min

Indian Runner Vishal Sets New National Record in 400 Meter Race

Vishal TK, a 22‑year‑old sprinter, ran the 400 meter race in 44.98 seconds, breaking the Indian national record.

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Key Points

4 points

Vishal TK is 22 years old.

He ran 400 meters in 44.98 seconds.

First Indian man to run the distance in under 45 seconds.

He will compete in the Commonwealth Games and hopes to win a medal.

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His time is the first sub‑45‑second performance by an Indian male athlete in this event.

The record positions him as a leading competitor for the upcoming Commonwealth Games, a major multi‑nation sporting event.

He aims to represent India and possibly win a medal at the Games.

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4 words

sprinter

a runner who races over short distances very quickly

sub‑45‑second

a time that is less than 45 seconds

multi‑nation

involving many different countries

medal

an award given for finishing in the top three places

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