Menopause marks the end of the reproductive phase and is a normal biological transition.
Typical signs are sudden warmth, dry skin, emotional shifts, and occasional aches.
Traditional Indian medicine (Ayurveda) suggests herbal formulas like Ashokarista and Amalaki Rasayana, but they should be used under a qualified practitioner.
Physical activities such as Bridge Pose, Cat‑Cow Pose, and relaxation breathing support mental calm and sleep quality.
Avoiding tobacco, limiting alcohol, and managing stress are important for overall well‑being.
Symptoms can include hot flushes, sleep problems, mood swings, joint pain, and changes in skin moisture.
Health experts recommend a diet rich in calcium and protein, regular gentle yoga, breathing exercises, and professional medical guidance.
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