Summary
During this time they may feel hot, have trouble sleeping, feel moody, or have sore joints.
Experts suggest eating foods rich in calcium, doing gentle yoga, and talking with doctors for help.
Key Points
4 points1
Menopause is a natural part of life, not an illness.
2
Common signs include hot flushes, dry skin, mood changes, and joint aches.
3
A balanced diet with protein and calcium supports bone strength.
4
Yoga poses like Bridge Pose and relaxation breathing can ease stress.
New Words to Learn
7 wordsmenopause
The time when a woman's monthly periods end permanently.
perimenopause
The early phase before periods stop completely.
ovarian
Related to the tiny organs that make eggs in a woman's body.
follicular
A small sac in the ovary that holds an egg.
Rasayana
Herbal formulas used in traditional Indian medicine to promote health.
Setu Bandhasana
A yoga pose called Bridge Pose that stretches the back.
Vipreetkarani Asana
A yoga pose that gently flips the body to calm the mind.
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