Summary
This change can make them feel hot, sleepy, or a little sad 😔.
Doctors say eating healthy foods, doing gentle yoga, and talking about feelings can help.
Key Points
4 points1
The change usually happens when women are about 45 to 55 years old.
2
It can cause hot feelings, dry skin, and mood swings.
3
Healthy foods with calcium and protein support strong bones.
4
Simple yoga and breathing exercises can make the body feel calmer.
New Words to Learn
7 wordsmenopause
When a woman's body stops having monthly periods for good.
hot flushes
Sudden feeling of heat spreading through the body.
vaginal dryness
When the area inside a woman's body feels dry and uncomfortable.
Ayurveda
A traditional Indian way of staying healthy using herbs, food, and habits.
Rasayana
Special herbs that are believed to keep the body strong and youthful.
Ashokarista
A sweet drink made from a plant that some people use for health.
Amalaki Rasayana
A herbal mix that includes a fruit called Indian gooseberry.
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