Summary
Not having enough iron can make people feel tired, weak, and can affect their health.
The study suggests doctors should encourage iron‑rich foods such as leafy greens, lentils, and meat.
Study by Utkal University shows >50% of women in certain tribal groups lack iron.
Iron deficiency leads to fatigue and can be a serious health issue.
Eating iron‑rich foods can help prevent the problem.
Not having enough iron can make people feel tired, weak, and can affect their health.
The study suggests doctors should encourage iron‑rich foods such as leafy greens, lentils, and meat.
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